Pilates

Clinical Pilates has evolved from traditional Pilates, with the input of physiotherapists and evidence-based research, in to a rehabilitation tool for injury management, injury prevention and performance enhancement. SMPC offers a blended program which combines traditional Pilates, physiotherapy exercises and targeted functional training.

Key components of our program include;

  • All classes are run by experienced physiotherapists
  • Individualised or small group classes (maximum three clients per class)
  • Suitable for all fitness levels, abilities and ages
  • Modern and bright first floor studio with well-maintained equipment
  • Morning, mid-morning, lunch and evening classes available

Clinical Pilates has been shown to assist in;

  • Improving strength, flexibility and coordination
  • Injury prevention and sports performance
  • Early and late-stage injury rehabilitation
  • Lower back, pelvic and hip pain/dysfunction
  • Deconditioning
  • Pain management
  • Falls prevention
  • Improving bone strength
  • Breathing control
  • Pre and post-natal conditioning

Please contact the clinic to discuss how this program may be able to benefit you, and tailor a plan to suit your needs.